Personalized Training Programs
Designed based on individual body morphology, physical condition, and specific goals.
Progress Tracking
Regular assessments to monitor improvement and adjust strategies
24/7 Support
Continuous guidance and assistance
Customized Nutrition Plans
Tailored nutrition tips to optimize training results.
Expert Coaching
One-on-one training sessions with Instructor Delta, ensuring focused and effective learning.
THE CHALLENGES WITHOUT PERSONAL TRAINER AND OUR SOLUTION
Many people find it difficult to reach their fitness and self-defense goals without proper guidance. Common frustrations include:
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Lack of Clear Guidance: Not knowing which exercises, techniques, or routines are best for your specific needs.
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Slow or No Progress: Losing motivation and consistency due to lack of a structured plan.
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Ineffective Workouts: Wasting time on exercises that don't align with your personal goals or body type.
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Risk of Injury: Improper technique and form can lead to injuries and setbacks.
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Plateaus: Hitting a point where progress halts, causing frustration and a lack of confidence.
At Delta Survival School, we eliminate these frustrations with personal training sessions that are:
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Customized to Your Needs: Get a training program designed specifically for your body type, fitness level, and personal goals.
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Focused and Efficient: Make faster progress with structured workouts and targeted feedback.
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Technique Mastery: Learn proper form and techniques to reduce injury risk and maximize results.
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Motivational and Supportive: Stay motivated with continuous support, expert guidance, and regular progress tracking.
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Flexible Scheduling: Fit your training into your life with sessions scheduled at your convenience.
CHOOSE YOUR TRAINING FOCUS
Select from our diverse range of personalized training programs to suit your unique needs and interests:
Fitness Training
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Build strength, improve endurance, and enhance overall fitness with our tailored programs:
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General Physical Preparation
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Operational Physical Preparation (For firefighters, military, & law enforcement)
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Performance and Conditioning (For Athletes)
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Body-weight Training
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Functional Training
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Weight Lifting
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Cardio Training
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Power Stretching
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Martial Arts Training
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Master martial arts techniques with a focus on practical application, self-defense, and skill development:
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English Boxing (Beginner to Amateur Levels)
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Kickboxing (Beginner to Amateur Levels)
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Krav Maga (Beginner to Pro Levels)
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90-Day Personalized Training Program
Commit to a transformative 90-day training program designed for your body type and fitness goals. This program includes:
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Personalized Workouts: Customized training plan based on your goals, body type, and fitness level.
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Nutrition Tips: Expert guidance on nutrition to complement your training and maximize results.
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Progress Tracking: Regular assessments and adjustments to ensure steady progress.
10-Session Pack - 750€
20-Session Pack - 1400€
10-Session Pack - 800€
20-Session Pack - 1450€
90-day training program - 270€
Weapon Fundamentals Training
Gain confidence and skills in weapon handling with our comprehensive training sessions using realistic firearm replicas. Our Pistol & Carbine training covers everything from the basics to advanced techniques, designed for all skill levels, from beginners to proficient handlers.
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Essential Aspects: Learn foundational skills, including safe handling, maintenance, and basic shooting techniques.
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Combative Aspects: Develop practical combat skills, such as drawing, aiming, and firing under pressure.
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Noob to Pro Progression: Progress through advanced drills that enhance accuracy, speed, and tactical awareness.
READY TO START YOUR PERSONALIZED TRAINING JOURNEY?
Ready to take control of your growth? Contact Instructor Delta directly and schedule your first free trial personal training session.
Don’t just think about it — do it! Experience the difference personalized coaching can make, whether it's fitness, self-defense, or specialized training. This is your chance to start strong, train hard, and transform yourself. Get in touch now and start your journey to becoming unstoppable!
(+352) 661 894 313